Hi, we are Nico Pallotta and Louise Vestergaard.

Welcome to veggie-packed.com, the newsletter service of theplantbasedschool.com.

We aim to help you and your family eat more vegetables through easy, healthy, and delicious recipes.

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Our recipes are...

  • Veggie-Packed: we pack our recipes with vegetables, nuts, seeds, healthy oils, whole grains, legumes, beans, and fruits and occasionally use small amounts of eggs and dairy. We will always offer alternatives to animal products so that everyone can join in.
  • Easy to make at home: We use simple, affordable everyday ingredients and provide step-by-step pictures and videos.
  • Cooked by us: we genuinely love cooking, eating, and creating content for you. We will never use AI and Chat GPT to generate content, and we will always personally cook, test, taste, write, photograph, and film all the content you see on this blog and our socials.

Plant-based, not vegan.

We genuinely love and get excited about vegetables and want to share our passion with you.

However, we don’t follow a strict vegan diet and sometimes eat small amounts of animal-based ingredients.

We try to follow a Mediterranean-inspired plant-based diet that includes small amounts of dairy, eggs, and tiny amounts of fish and meat.

Since this blog reflects what we eat, you might sometimes see those ingredients in our recipes.

We are thrilled to have you here and hope you’ll join us in our journey towards a more plant-based way of eating.

To learn more about plant-based diets, check out these articles:

A plant-based diet consists mainly or entirely of foods from plants, such as fruit, vegetables, nuts, and grains. Oxford Dictionary

Thank you for supporting our work πŸ™

❀️ Louise & Nico